fm group coaching
Done leaving your health last. Strength · Nutrition · Habits · Accountability all in one app.
fm group coaching
Done leaving your health last. Strength, nutrition, habits and real coaching accountability.
Your second chapter starts with showing up.
You've downloaded the PDF. You've paid for the app. You did week one properly and then life happened, and no one noticed you'd stopped.
We provide you with expert strength training, nutrition guidance, and real coach support, all inside one app.
Every eight weeks the programme evolves so you keep progressing, stay motivated, and never hit a wall. And behind all of it are coaches who are genuinely invested in every single woman in this community.
No lock-in. Cancel anytime.
This is a rolling monthly membership, not a contract.
Is This Right for You?
FM Group Coaching is for you if:
✓⃝ You want a structured programme with real coaches behind you, not just an app telling you what to do
✓⃝ You are ready to commit to strength training and progressive overload that actually changes your body
✓⃝ You want nutrition guidance that gets results without restriction or complicated meal plans
✓⃝ You want daily habits and accountability built into your routine so consistency is no longer a struggle
✓⃝ You value coaching support but do not need the fully bespoke weekly adjustments of a private 1:1 programme
Progression is built into your FM Group monthly membership from day one.
Each new training phase is designed with purpose - to burn fat, build muscle, and transform the way your body looks and performs.
You'll also have access to our Live Seasonal Challenges - complete with performance tracking & leaderboard accountability to keep momentum high when you want that extra push.
What your membership includes:
Strength Training That Actually
Changes Your Body
This is a Progressive overload programming updated every eight weeks, designed to build real muscle, shift body composition, and reduce hormonal symptoms.
Weekly Coaching Videos in the Community
Every week, our coaches drop into the group with educational content, training tips, and real talk on what's happening in your programme. Ask questions, share wins, get answers.
Daily Habits Assigned to Your App Calendar
Daily habits assigned to your app calendar, updated every 8 weeks with each new challenge to keep your consistency building.
Nutrition Support Built
Around Your Real Life
In-app calorie and macro tracking, recipes and sample meal guides that work around family dinners and desk lunches, without adding more pressure to your day.
Once a Month Coaching Clinics
Once a month, live with your coaches, occasional guest experts, and always recorded. Hormones, nutrition, mental health, and training progress. Real questions answered in real time.
Full App Sync With Your Devices
Connects with your smartphone, smartwatch and existing health apps to pull through your daily health data to your personal profile.
+ 10 000 women coached |
+ 10 Years
Everything we teach, we have lived.
We achieved our strongest, leanest selves in our late thirties, with no restrictions, just a sustainable, science-backed plan.
What our clients have to say...
Not ready to commit yet?
We created the FM Momentum Guide for the driven woman who doesn't lack motivation, she lacks the capacity to plan it herself, and wants an effective 4-week game plan!
Meet your Coaches
MARISA TALLIE
Women’s Performance Coach · Speaker · Podcast Host
I've built multiple businesses from the ground up, and I've coached founders, executives, and CEOs since 2020.
Physical performance, mental resilience, and business performance aren't three separate goals. They're one system. I teach women how to run all three at once, and achieve health and career fulfilment.
Ash Iovino
Head Strength Programmer & PT
Certified personal trainer and strength coach with over a decade of coaching women and men through fat loss and strength building.
Every fm training programme is built on her methodology: progressive, sustainable, and designed around real busy life.
Amy Ahrens
Physiotherapist & fm Group Coach
Qualified physiotherapist and Head Coach for fm Group Coaching clients, delivering weekly educational videos and insights to help our women reach their health goals.
Amy is also the one our community turns to for injury support and training adaptations, so nothing ever has to mean stopping altogether.
The highest level of coaching
we offer.
If you want fully customised programming, weekly personalised check-ins, monthly private calls, and strategic adjustments around travel, career demands, and complex lifestyle factors then apply for our CEOhealth 1:1 Coaching.
I'm not confident in the gym, is this for beginners too?
Yes. Every programme includes video demos, and your coaches are in the community daily if you're ever unsure of a movement. You don't need experience, you need a plan that meets you where you are.
What if I miss a week?
You pick up where you left off, and can chat to our coaches to guide you safely back into routine.
Do I need special equipment?
No. You'll need access to basic gym equipment or a home setup with dumbbells, everything is designed to work either way.
How is this different from just using a fitness app?
An app gives you a workout. fm Group Coaching gives you a coach checking in on your progress, a community holding you accountable, and a programme that evolves every eight weeks so you never plateau.
Can I cancel anytime?
Yes. This is a rolling monthly membership, cancel whenever you like, no lock-in contracts.
What if I want more support than the group offers?
Some women start here and move into CEOhealth 1:1 later, others prefer the group model long-term. Both are built on the same training philosophy, just different levels of personalisation.
