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CEOHEALTH 1:1 COACHING

Stop starting over, break the self-sabotage cycle, and finally build the body and the confidence you've been chasing for years.

You know what to do, and you've tried diets and challenges before, yet here you are.

Stuck in the same cycle, with a wardrobe full of clothes that don't fit and a body you don't recognise.

Fully bespoke health, strength, habits, and accountability coaching for ambitious women who are done putting themselves last.

"If I had known then what I know now, I would have saved myself years of self-sabotage and years of being unhappy in my body."

Coach Marisa

These transformations happened in our late 30s.

They'd tried everything.

Then they tried CEOhealth 1:1 coaching.

"A coach might feel like a luxury, but the accountability, structure, and personalised guidance are absolutely worth it.

You'll make real progress instead of waiting for the right time, because let's be honest, that might never happen."
Siobhan, Accountant
London

"7.4kg down. By week 6, my husband commented on how my body was changing. I hadn't even noticed yet. The programme was built around where I actually was postpartum, not where I used to be. That made all the difference.

Olivia, Communications Lead
Singapore

"My husband and I had a joint 40th celebration and so many people noticed the changes. I got my costume out and was comfortable enough to swim in front of everyone, I would absolutely never have done that in the past. I never would have understood what food, habits and exercise were actually needed without signing up. It was genuinely eye-opening."

Amanda, Lawyer
South Africa

This isn't a plan you download and figure out alone.

It starts with a Kick Off Call, your coach gets to know you, your life, your schedule, and your history. Then she builds your programme personally, loads it into your app, and you have everything you need in one place from day one.

Strength Training That Actually

Changes Your Body

Progressive overload programming that we apply to your schedule whether it 3 or 4 times a week, Gym, Home or Hybrid.

Full App Sync With Your Devices

Connects with your smartphone, smartwatch and existing health apps to pull through your daily health data to your personal profile.

Nutrition Support Without Restrictions

If you want to track calories, we build your macro targets into the app alongside a personal meal guide and 100s of high protein recipes.

Weekly Coaching Support

Your coach reviews your weekly check-in form, has a 24 hr response time, and is available between sessions so you're never left alone.

Coaching Clinics

Hosted once a month with your coaches, occasional guest experts, and always recorded. Hormones, nutrition, mental health, and training progress.

Daily Habits In Your Calendar

Personalised habits built into your daily schedule, updated weekly by your coach, designed to create the consistency that transforms your results over time.

DM's from our clients...

The best investment you'll ever make is getting back what you spent your twenties wishing you had.

Who is CEOhealth 1:1 coaching for?

CEOhealth 1:1 coaching is for you if you're stuck in a cycle of clean eating all week, then the weekend arrives and it unravels. Restrict, overindulge, reset, repeat. You're not lazy and you're not lacking willpower. You just don't have a structure that works inside your actual busy life. If you're ready to stop starting over and actually change your body composition, build real strength, and create a way of living that finally sticks - this is for you.

How is this different from a personal trainer or gym membership?

A PT gives you an hour in the gym. CEOhealth gives you a coach in your corner around the clock. We cover progressive strength training, high-protein nutrition, habit building, and accountability - all personalised to you. It works whether you train at home, in a hotel gym, or at your local gym. Adjusting your programme as your life adapts.

I've tried programmes before and they haven't lasted. Why would this be different?

Because most programmes are built for people with unlimited time and zero competing priorities. They don't account for back-to-back meetings, school runs, travel, or the mental load of running a multiple roles. We do. The women who come to us have usually done everything right on paper - and still struggled. That's not a willpower problem. It's a structure problem. That's exactly what we fix.

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